Rejuvenate mind and spirit through yoga

So many times, you must have heard people saying that he does not have any spirit or energy or any ambition to grow in life. Why it is so? The reason is that the mind and body of that particular person are not properly nourished to induce mental and physical strength and spirit. This spirit only makes you energized to perform all activities to your fullest satisfaction. When you feel less energetic, you hardly bother to complete your job, whether it is social or professional. Now, to increase the spirit, attainment of a sound health, body and mind is a prerequisite.  The yoga exercise can heal your mind and body to channel your energy so as to increase your spirit. The yoga means “union.” By practicing the yoga, you will be able to concentrate more on the positive aspects of life and then automatically your mind and body will be tuned to focus more on clear thoughts pertaining to complete various ambitions of your life for which you might have already made a road map.

Today, people all over the world, practice yoga and take this activity very seriously to remain fit mentally and physically. The ancient history indicates that the inception of this yoga exercise started long back in India and then spread to other countries of the world.  There is a widespread debate about the difference between style, method and brand of yoga.  The western world may claim that their system is the best, whereas eastern can claim to be a precursor for this exercise.  But yoga cannot be differentiated as which one is the best or the worst.  There is no fixed assessment of yoga, its power is to be felt only; it is to be practiced continually to rejuvenate your mind, body and spirit.  If there is any comparison between the eastern and the western practices, then the same is a waste of time and a deviation from the main concept behind this practice. The critics and odd discussions between various types of yogas are  of no meaning. If you concentrate on the wrong side of this yoga Sadhana, you cannot heal your mind and body The yoga is a practice through which we connect to our breath, mind, body and correct posture of our health system.

Today, the yoga practice has been spread more than ever.  We should do this not only to make our bodies in shape, reduce anxiety, to throw diabetes  and control blood pressure, but also to practice this exercise to increase the power of mind to choose the religious path in life. When you are involved very deeply in this practice, it helps you to connect to God and his blessings to you  and also for others.

The yoga practice is an ideal to take care of various ailments to make your body almost like a disease free machine  Once your body is healthy, the mind also becomes full of positive energy.  By this practice, you can unite everybody by your love and energy and you will always try to help or serve others. Because an enliven, calm and tranquil mind always instigate you to do something fruitful  by which others are getting inspired.  When you continue this practice, you will be able to increase your magical mental power through which you can identify everyone as your own.  Today, we are identified either as a group or as a fraction to initiate quarrel, bickering and nepotism and ultimately losing the cohesion to remain united.  We are recognized as a part of a political party, or as a cultural group or as the disciples of a particular religious guru.  This distinction only makes us suffer as we are not able to take part in the other’s sufferings, their anxieties and their distress spontaneously.  By practicing yoga, you can reduce this mental gap.  Unless this gap is narrowed down, you will  lead to depression and it will be increased gradually.  When your mental power is unable to subsidize various thoughts leading to depression, you will be feeling alone, disconnected and isolated from the society. And if this situation prolongs, you will be very much disturbed both in your social and professional life and ultimately, you will have no desire to live.  You will think to die and sometimes commit suicide giving pain to your beloved people. Yoga is the practical solution for all types of mental and physical diseases and to save you from all your health hazard and you will be able to live your life peacefully and blissfully.