The
water infused drinks have intrinsic food value and if you consume regularly,
there will be benefits on various accounts. In this Article, I have narrated
the importance of various fruits, which can prevent you from the snare of
diseases, namely cancer, kidney failure and heart attack. We are always
desirous to maintain good health, but we are not that cautious to eat
fruits on a regular basis.
If you
make a habit of eating fruits regularly, nothing like this, but, if you cannot,
then at least make drinks with these fruits, and consume the same. In this way,
you can get rid of the above diseases. These fruits not only prevent you being
attacked with these diseases, but also make you healthy and lead a long life.
Cranberry based drinks:
1.
Cranberry - Orange Water: -
·
Cranberries are small
red berries and have properties like antioxidants. They carry lots of essential
nutrients.
·
Cranberry treats
urinary tract infections. It contains Proanthocyanidins which help to prevent
E-coli bacteria from sticking to the walls of the bladder.
·
Cranberry prevents
cancer and also very useful to reduce the chance of getting affected from
colon, prostate and lung cancer.
·
Cranberry is helpful
to relieve you from mental health by reducing stress, anxiety and depression.
·
Cranberries are useful
to heal skin conditions like acne, dermatitis, eczema and psoriasis.
·
Cranberry contains
critic acid, which prevents kidney stones and other kidney problems.
·
It is helpful to lose
weight.
·
Orange boosts your
immunity because of its nutrie power. It is full of vitamin C. It is good for
your skin. Its regular consumption will make your skin glow, even at old age.
·
Eyesight improves
upon, if you regularly eat an orange.
·
Orange has flavonoids
like hesperidin which reduces cholesterol and prevents your arteries from
getting blocked. This, in turn, protects you from heart attack and other
cardiovascular disease.
·
Orange helps in brain
development and keeps you free from
stomach ulcers.
·
Orange is very
beneficial for diabetes patients. Orange contains a compound called D- limonene which is
responsible to prevent various types of cancer like lung cancer, breast cancer
and skin cancer.
Ingredients:-
-
4 cups cranberry sliced and chilled
-
4 cups orange peeled
-
12 slices fresh orange
-
Chilled water
Fill a
twelve ounce glass with ice and chilled water. Pour 1/3 cup cranberry pieces.
Top each serving with orange pieces. Serve after garnishing with a sprig of
mint.
2.
Cranberry, Mint and Lemon Water: -
·
Mint adds that special
zing to almost all foods.
·
Regular consumption of
mist will reduce your liver problem. The menthol, which is present in mint, can
revitalize the system. It provides you glowing and acne for skin.
·
Oral health
considerably improves upon, if you use mint continuously in your food because
of its anti-inflammatory properties. Mint has an inherent power to kill
bacteria in the mouth preventing bad breath and tooth decay and so, if you
munch mint in the morning hours regularly, it will vitalize your oral health.
·
Mint relieves cough
and asthma. It boosts immunity. It revitalizes from morning giddiness to
pregnant women. It also beats stress and
depression.
·
All types of cancer
can be prevented by use of mint daily.
·
Lemons are high in
Vitamin-C and it contains potassium. Vitamin C is brilliant for fighting colds.
·
Potassium which exists
in lemon, arouses nerve and brain functions and these are fundamentally responsible to control
blood pressure and diabetes.
·
Since lemons have
neutral PH value means it is an alkaline food, but still they are acidic on
their own. But, when we take a lemon as
a food, they become alkaline in our bodies.
The reason is that the citric acid does not create acidity in the body
once it is metabolized. Lemons are high in pectin fiber.
·
If lemon is taken with
warm water, it alleviates the gastrointestinal problem.
·
The lemons are also
high in minerals and vitamins and help loosen ama or toxins in the digestive
tract.
Ingredients:-
-
¼ cup cranberries, sliced
-
16 lemons rind
-
6 fresh mint cut into thin strips
-
8 1/3 oz cranberry
-
½ cup water
Divide
cranberries, sliced lemon rind and mint in each compartment of one ice cube
tray. Combine cranberry slices and ½ cup water. Pour into a tray, freeze for
four hours, until it firms. Serve with a sprig of mint.
Cucumber based drinks:
1.
Cucumber, Mint, Ginger & Lemon infused Water: -
Cucumbers do a great job in refreshing and
hydrating the body because it contains 95% water.
- Cucumber
has antioxidant properties and they have anti-inflammatory benefits.
- Cucumbers
are a rich source of vitamin C, beta-carotene and manganese free radical
scavenger. Regular use of cucumber may reduce the chance of your being
attacked with cancer.
- The
manganese free radical scavenging anti-estrogenic effects as cucumber is
helpful for hydration and so it is beneficial for reducing blood pressure.
- Cucumber
also helps in digestion. For diabetic patients, consumption of cucumber is
very essential to have control of cholesterol level. It also helps in
weight loss because it contains Vitamin B.
·
Ginger is known to improve
upon the absorption and assimilation of essential nutrients in the body. If you
feel nausea, chew on ginger, preferably tossed in honey.
·
Ginger has anti
inflammatory properties and so it can relieve you from joint pain.
·
If you have a tummy moaning
and groaning under cramps, munch ginger.
·
Drink ginger tea to
get rid of sore throat and nose congestion and its irritation.
Ingredients:-
-
12 thin slices of Cucumber
-
4 thin slices of Lemon
-
2-3 sprigs of Mint
-
1 Ginger, cut into very thin pieces
-
Chilled water
Put
all these ingredients in a 2 quart pitcher, combine and mix them thoroughly.
Add lemon. Stir it and add chilled water
and allow it to refrigerate for 2 hours. Serve after garnishing with 2-3 leaves
of mint.
2.
Cucumber, Grapefruit and Rosemary Water
·
Grapefruit is one of
the world’s healthiest fruits. It is a large subtropical citrus fruit and has
slightly bitter and sour taste. It prevents arthritis and works as an
antiseptic.
·
Grapefruit helps in
losing weight. It is high in enzymes that burn fat and it is perfect to
increase your body’s metabolism.
·
Grapefruit helps in
cancer prevention. Lycopene is a carotenoid pigment that is responsible for its
red color. The intake of this fruit
always acts as a remedy for tumors and cancer.
·
Grapefruit is responsible
to lower cholesterol bend.
Ingredients:-
-
1 Cucumber, thin and sliced
-
1 Grapefruit
-
Rosemary Water
-
Ice Cubes
-
Sparkling or Plain Water
Amounts
are not to be so precise for this recipe. It is entirely as per your taste. You
use few thin slices of cucumber, few slices of grapefruit, and ginger. You must
peel off the skin of the fruits and ginger to get adequate flavor. Muddle all
the ingredients in a pitcher. Mash them with a wooden spoon. Don’t use plastic
container as it can’t hold the flavor. Add water and ice. Refrigerate the drink
for a few hours. You can strain out the ingredients to drink or just go for it
as it is.
3. Cucumber
& Grape infused Water
·
Grapes are easy to
consume as unlike other fruits, you need not to worry to peel it. Grapes are
high in fiber, polyphenols and a flavonoid called quercetin, which reduces the
chances of your arteries getting blocked due to bad cholesterol.
·
Grapes have several antioxidants,
along with anti-inflammatory properties which make it really good for
preventing cancer. Antioxidants like myricetin and quercetin prevents your
cells from suffering from free radical damage and keeps cancer at bay.
·
Grapes are rich in
antioxidants like lutein and zeaxanthin and they are beneficial to reduce risk
of age related mascular degeneration.
·
Many doctors prescribe
this particular fruit to diabetic patients, because the grapes have a low glycemic
index of 46 which is comparatively better than any other mouth-watering fruits.
·
Grapes help you in
curing constipation. By its regular use, you look younger.
Ingredients:-
-
½ cup green grape, frozen
-
¼ cup mint leaves
-
¼ cup fresh lime
-
2 tbs agave nectar
Combine
all these ingredients in a pitcher or glass jar. Mix it thoroughly. Add water,
and stir until it becomes smooth. Add water and serve with mint leaves.
4. Cucumber,
Lime and Kiwi Water
·
Lime has many health benefits,
namely weight loss, skin care, improved digestion, relief from constipation,
eye care and treatment of scurvy, piles, peptic ulcer, respiratory disorders,
gout, gums and urinary disorders, etc.
·
The scientific name of
Lime is Citrus Aurantifolia which is used for various ages in the treatment of
different ailments.
·
Lime is consumed in
the form of beverages, refreshing cocktails, pickles, jams and also in cooking.
·
Lime helps in
digestion. Since it contains ample amount of acids, it helps clear the
excretory system and cleaning off the tract and the problem of constipation
eases down.
·
Lime contains a
special compound, namely Limonoids such as Limonin Glucoside which has
antioxidant, anti-carcinogenic, antibiotic and detoxifying properties that
stimulate the healing process of peptic and oral ulcers. Who wants to be in bed
being attacked with a mild fever and feel giddy and gloomy, no one and so
just take a small cup of lime or lime
juice, you yourself will find the difference.
Ingredients:-
-
1 cucumber
-
1 Lime
-
1 liter kiwi water
Add
all these items, mix and refrigerate for a few hours. Serve and enjoy.
5. Cucumber,
Grapefruit Water
Ingredients:-
-
1 medium cucumber, peeled and sliced
-
½ cup fresh grapefruit thin sliced
-
Chilled water
All
these ingredients are to be put in a glass jar and mash it with a wooden spoon.
Add adequate chilled water. Muddle the whole ingredients with hand pressure,
until the cucumber is thoroughly mashed. Add more chilled water and then serve.
6.
Cucumber and Passion Fruit infused Water
·
Passion fruit is just
like an egg shaped. It is a tropical fruit which is also known as “purple granadillas”.
·
The juice of passion
fruit reduces cancer cell growth. The phytochemicals present in the fruit inhibits the growth of cancer cell. The
phenolic acids and flavonoids present in the fruit are very helpful to protect the
heart and its functioning. This is an
antioxidant rich fruit and these fruits contain quite high Carbohydrates
and so increase stamina and energy.
·
The seeds are very
vital sources of fiber. They are rich in vitamins A, C and Potassium. Passion
fruit contains plant sterols, which is beneficial to reduce cholesterol.
Ingredients:-
-
1 big cucumber
-
½ passion fruit
-
Chilled water
Passion
fruit is very rich in sweetness. Add these ingredients into a pitcher. Stir
with a wooden spoon. Add very chilled water. Allow it to settle. Refrigerate for
1 hour. It should not be for a more time to reduce the sweetness of this fruit
and the drink’s flavor. Serve after garnishing with a thin slice of cucumber.
7. Cucumber
and Mango Water
·
Mango is a highly nutritious
fruit. These fruits are an excellent source of carotenes and important
antioxidants. These fruits contain almost all the vitamins, namely A, B and C. Copper
content is almost 20 percent. Raw mangoes are comprised of nearly 90 percent
water and are a good source of fiber. It prevents cancer, lowers cholesterol and
clears the skin. Mango alkalizes the whole body as it contains tartaric acid, malic
acid and a bit of citric acid.
·
Mango promotes good
eyesight and prevents night blindness and dry eyes. Mango improves digestion.
·
If you are a patient
of diabetes, but your hbA1C is on the borderline, you can consume mangoes in a
limited quantity. Who knows, it can make you normal. In general, mangoes help
to normalize insulin levels in the blood.
·
Mango has a lot of
vitamins and nutrients that help the body feel fuller. This fibrous fruit
boosts the digestive function of the body by burning additional calories,
helping in weight loss.
·
Mango has aphrodisiac
qualities. This fruit is also known as love fruit. The virility power of the
male fraternity is increased considerably by using this fruit.
·
When the scorching sun
burns your limbs and body, this drink of water fused mango will immediately
cool you down. Mango is rich in glutamine acid, an important protein for
concentration. The children who are not so attentive and fail to concentrate on
their studies must consume mangoes.
·
Mango is rich in iron
and so it is a great natural solution for people suffering from anemia.
Ingredients:-
-
1 cucumber
-
1 mango, cubed
-
Chilled water
Cut the
cucumber into thin slices and add the same with mango cubed. Add chilled water.
Allow to refrigerate for 3 hours. Serve and enjoy. If you like, you can garnish
with cherry.
8.
Cucumber, Papaya and Mango Water
Papaya is a good source
of Vitamin A & Papain. This fruit helps in removing dead skin cells.
Because of its low sodium
quality, it always keeps your skin hydrated. Papaya contains carotene and is a
wholesome fruit. If you eat this fruit regularly, your skin will glow. The
mashed papaya can be used to heal your sour and cracked heels
Papaya helps the skin by reducing the aging signs
on the face. Every morning, if you take papaya, your liver function will be
considerably improved upon and the chances of the formation of ringworms will
be remote. But, parents have to inculcate this habit in their children.
Papaya is rich in fiber and antioxidants, which prevent
cholesterol build up in your arteries. If this deposition is too high, it can
lead to several heart diseases, including heart attack and hypertension.
·
If you want to lose
weight, eat papaya as it is very low in calories. Papaya increases your immunity and you are safe from being
attacked by various infections.
·
Papaya has low sugar
content and so it is very good for diabetic patient and papaya also improves upon your digestive
power.
·
Arthritis is a really
nagging disease. It brings you discomfort all the time. Eating papayas are good
for your bones as they have anti inflammatory properties. One of the research says
that finding people who eat papayas regularly are less prone to be affected by
arthritis.
·
Papaya is a rich
source of phytonutrients and flavonoids that prevents your cell from undergoing
free radical damage.
Ingredients:-
-
1 medium cucumber
-
½ large ripe papaya
-
1 very sweet mango
-
4 ounces of filtered water
-
A few ice cubes to chill
Start
adding the ingredients into a pitcher. Slowly and gently mash all these fruits until
it becomes liquefied. Add chilled water. Allow to settle. Strain and serve.
9. Cucumber
and Ginger infused Water
Ingredients:-
-
1 cucumber thin and sliced
-
1 finger ginger, peeled, thin and very
small sliced
-
Chilled water
All these
ingredients put in a glass, shake and refrigerate for 2 hours. Serve after garnishing
with a thin slice of cucumber.
10. Cucumber, Mint and Lavender Water
·
Lavender is the most
popular Herb. There is no doubt that if you consume lavender, you will be able
to release tension, disinfect skin and to some extent cure respiratory problems.
·
Lavender improves upon
the nervous system and alleviates headache. If you inhale, it acts as a
soothing agent for your better sleep, if the same is disturbed.
·
Lavender has
antiseptic and antifungal properties and ,then they are helpful to treat skin
disorders and inflammations. It aids in digestion and helps you to relieve from
flu, common cold, asthma and respiratory problems. This herb takes care of your
hair and aids in digestion and
decreasing of dementia problem.
Ingredients:-
-
1 large cucumber
-
4 cups ice cubes
-
1 gallon cold water
-
Few sprigs of mint
-
1 teaspoon culinary lavender
Hot water is not to be used because it
destroys enzymes and vitamins in fruits and vegetables. Use food grade/
bio-grade Lavender.
Cut the
cucumber into thin slices. Remove the possibility of a waxy taste from the rind.
In a gallon glass pitcher, add ice
cubes, cucumbers, cold water, mint sprigs and lavender. Cover and put the
pitcher in your fridge for 2 to 8 hours. The flavor of this composition will
intensify, if you refrigerate for a longer duration. Serve and enjoy. This
drink can be used for 3 days because after that the mint will wilt and turn
brown.
11. Cucumber, Ginger and Lemongrass Water
- Lemongrass has a therapeutic
and other health benefits. It is widely used to reduce respiratory conditions,
including laryngitis and sore throat. Lemongrass has a reputation for its
anti-pyretic property which is responsible to reduce high fever.
- Lemongrass has formidable pain
relieving properties. It helps to reduce muscle spasms by relaxing the
tissues. It contains vitamin A which is helpful to revitalize your skin. Lemongrass
has antifungal and antibacterial property and so this herb is very powerful to increase the growth of
bacteria and yeast and precisely for this reason, it is beneficial to
gastrointestinal patients.
Ingredients:-
-
1
large cucumber
-
4 cups ice cubes
-
2 stalks lemongrass
-
1 finger ginger, peeled, thin and very
small sliced
-
Chilled water
All these ingredients are added with salt and then blended into
a blender. This blending operation is to
be done for a minute until it becomes smooth.
Strain the mass through a fine mesh strainer to store into a
pitcher. The solids are discarded. Add cold water so that it is combined
thoroughly. Add ice. You can now serve in ice-filled glass garnished with
cucumber slices.
12.
Cucumber, Mint and Watermelon Water
·
Watermelon is a very
popular food to beat the summer heat. They are rich in vitamins and other
essential nutrients. They vitalize your heart because of presence of potassium.
·
If you consume
watermelon regularly, your immunity is increased considerably. Watermelon
contains B6, B1, C and manganese, which are the causes to increase your
immunity.
·
Rich in flavonoids
like lutein, zeaxanthin, lycopene, beta-carotene and Cryptoxanthin, and because of their presence, watermelon
protects your cells from free radical damage and ultimately saves you from
cancer.
·
If you eat watermelon,
you lose weight. Your eyesight improves upon. The sharpness of your brain
increases because of B6, a nutrient present in this fruit.
·
Keeps your kidney health
in perfect condition.
Ingredients:-
-
1 large cucumber, sliced
-
¼ honeydew/water melon cubed
-
Cantaloupe cubed
-
½ gallon of water
-
1-2 sprig of mint
Place
melon and cucumber in a glass pitcher. Add water. Allow to rest, refrigerate
for 2 hours. Serve over ice. Garnish with watermelon cubes skewered on a
swizzle stick and a sprig of mint.
13. Cucumber and Watermelon Water
Ingredients:-
-
1 large cucumber, sliced
-
½ watermelon, cubed
-
½ gallon of chilled sparkling water
Add
cucumber slices and watermelon cubes in sparkling water. Cool the mass and
refrigerate for 3 to 4 hours. Serve with a sprig of mint.
14.
Cucumber and Kiwi Water
Ingredients:-
-
1 large cucumber
-
1 bottle of kiwi water
-
Chilled water
Make
a paste of cucumber. Add kiwi water. Allow to store and then add chilled water.
Again store. Refrigerate for at least 2 hours. Serve with pinch of salt and
pepper.
15. Cucumber and Lavender Water
Ingredients:-
-
3 large cucumbers, thickly sliced
-
¼ cup fresh lavender
-
½ gallon of water
Pour
water over the cucumbers and lavender. Refrigerate for 2 hours. Service over
ice after garnished with a sprig of lavender.
16. Cucumber and Lemongrass Water
Ingredients:-
-
1
large cucumber
-
4 cups ice cubes
-
2 stalks lemongrass
-
Chilled water
All these ingredients are added and then blended into a blender. This blending operation is to be done for
maximum 2 to 3 minutes until it becomes smooth.
Strain the mass through a fine mesh strainer to store into a
pitcher. The solids are discarded. Add cold water so that it is combined
thoroughly. Add ice. You can now serve in ice-filled glass garnished with
cucumber slices.
Water is one of the essential drinks for our survival. Despite,
many people are averse to drink water because it is tasteless and odorless. By
adding, fruits, herbs and spices, water can be made a tasty and healthy drink.
The significant health benefit can be accrued by drinking fruit infused water. One of the major reasons
is that fruit infused water, drink can be made easily and at any time. Even at
odd hours, you can drink a cucumber, watermelon
or cucumber, mango drink, which will not cause any health hazard. On the
contrary, you will love to drink a little more. Say, your sleep is getting
disturbed for any anxiety and if you
consume simply a watermelon drink, your nerve will be softened and after a
passage of time, you will be sleepy.
Do you think to change
your habit of drinking based on the above facts? Do it, right now.
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